selenium

Daily Amount Needed

Men need 70 mcgs/day.

Women need 55 mcgs/day.

Selenium Information

Selenium is a part of several enzymes necessary for the body to properly function. Generally, selenium functions as an antioxidant that works in conjunction with vitamin E.

Selenium deficiency is rare in humans.

Fruit Sources:

Most fruits contain a small amount of selenium, but dates have a significant amount.
Bananas
Breadfruit
Guava
Lychee
Mango
Passionfruit
Pomegranate
Watermelon

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