Nutritional Value of Perch


perch

Perch - Protein/Fiber

100 grams of perch cooked with dry heat, contains 24.86 grams of protein, 117 calories and 1.18 grams of fat.

Minerals:

Potassium - 344 mg
Phosphorus - 257 mg
Calcium - 102 mg
Magnesium - 38 mg
Iron - 1.16 mg
Sodium - 79 mg
Manganese - 0.9 mg
Zinc - 1.43 mg
Copper - 0.192 mg
Selenium - 16.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1.7 mg
Vitamin B1 (thiamine) - 0.08 mg
Vitamin B2 (riboflavin) - 0.12 mg
Niacin - 1.9 mg
Pantothenic Acid - 0.87 mg
Vitamin B6 - 0.14 mg
Folate - 6 mcg
Vitamin B12 - 2.2 mcg
Vitamin A - 32 IU
Contains some other vitamins in small amounts.

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