Nutritional Value of Salmon


Salmon

Salmon - Protein/Fiber

100 grams of wild Atlantic salmon cooked with dry heat, contains 25.44 grams of protein, 182 calories and 8.13 grams of fat.

Minerals:

Potassium - 628 mg
Phosphorus - 256 mg
Calcium - 15 mg
Magnesium - 37 mg
Iron - 1.03 mg
Sodium - 56 mg
Manganese - 0.021 mg
Zinc - 0.82 mg
Copper - 0.321 mg
Selenium - 46.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.275 mg
Vitamin B2 (riboflavin) - 0.487 mg
Niacin - 10.077 mg
Pantothenic Acid - 1.92 mg
Vitamin B6 - 0.944 mg
Folate- 29 mcg
Vitamin B12 - 3.05 mcg
Vitamin A - 44 IU
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.