Nutritional Value of Caviar


Caviar

Caviar - Protein/Fiber

One ounce of caviar, black or red contains 6.97 grams of protein, 71 calories and 5.07 grams of fat.

Minerals:

Potassium - 51 mg
Phosphorus - 101 mg
Calcium - 78 mg
Magnesium - 85 mg
Iron - 3.37 mg
Sodium - 425 mg
Manganese - 0.014 mg
Zinc - 0.27 mg
Copper - 0.031 mg
Selenium - 18.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.054 mg
Vitamin B2 (riboflavin) - 0.176 mg
Niacin - 0.034 mg
Pantothenic Acid - 0.992 mg
Vitamin B6 - 0.091 mg
Folate - 14 mcg
Vitamin B12 - 5.67 mcg
Vitamin A - 257 IU
Vitamin E - 0.54 mg
Vitamin K - 0.2 mcg
Vitamin D - 33 IU
Contains some other vitamins in small amounts.

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