Nutritional Value of Brussels Sprouts


brussels sprouts

Brussels Sprouts

One cup of Brussels Sprouts, cooked, boiled, drained with no added salt has 3.98 grams protein, 56 calories and 4.1 grams dietary fiber.

Minerals:

Potassium - 495 mg
Phosphorus - 87 mg
Magnesium - 31 mg
Calcium - 56 mg
Iron - 1.87 mg
Zinc - 0.51 mg
Copper - 0.129 mg
Manganese - 0.354 mg
Selenium - 2.3 mcg
Sodium - 33 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 96.7 mg
Niacin - 0.947 mg
Vitamin B1 (thiamine) - 0.167 mg
Vitamin B2 (riboflavin) - 0.125 mg
Pantothenic Acid - 0.393 mg
Vitamin B6 - 0.278 mg
Folate - 94 mcg
Vitamin A - 1209 IU
Vitamin E - 0.67 mg
Vitamin K - 218.9 mcg
Contains some other vitamins in small amounts.

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