Nutritional Value of Navy Beans


navy beans

Navy Beans

100 grams Navy Beans, boiled without salt contain 8.23 grams proteins, 140 calories and 10.5 grams of dietary fiber.

Minerals:

Potassium - 389 mg
Phosphorus - 144 mg
Calcium - 69 mg
Magnesium - 53 mg
Iron - 2.36 mg
Manganese - 0.527 mg
Zinc - 1.03 mg
Copper - 0.21 mg
Selenium - 2.9 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.9 mg
Vitamin B1 (thiamine) - 0.237 mg
Vitamin B2 (riboflavin) - 0.066 mg
Niacin - 0.649 mg
Pantothenic Acid - 0.266 mg
Vitamin B6 - 0.138 mg
Folate - 140 mcg
Vitamin E - 0.01 mg
Vitamin K - 0.6 mcg
Contains some other vitamins in small amounts.

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