Nutritional Value of Turkey Breast


Turkey breast

Turkey Breast - Protein/Fiber

100 grams of roast turkey breast contains 28.71 grams of protein, 189 calories and 7.41 grams of fat.

Minerals:

Potassium - 288 mg
Phosphorus - 210 mg
Calcium - 21 mg
Magnesium - 27 mg
Iron - 1.4 mg
Sodium - 63 mg
Manganese - 0.02 mg
Zinc - 2.03 mg
Copper - 0.047 mg
Selenium - 29.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.057 mg
Vitamin B2 (riboflavin) - 0.131 mg
Niacin - 6.365 mg
Pantothenic Acid - 0.634 mg
Vitamin B6 - 0.48 mg
Folate - 6 mcg
Vitamin B12 - 0.36 mcg
Contains some other vitamins in small amounts.

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