Nutritional Value of Eggs


Eggs

Eggs - Protein/Fiber

Two eggs scrambled, with no salt added contain 13.53 grams of protein, 204 calories and 14.9 grams of fat.

Minerals:

Potassium - 168 mg
Phosphorus - 207 mg
Calcium - 87 mg
Magnesium - 15 mg
Iron - 1.46 mg
Sodium - 342 mg
Manganese - 0.027 mg
Zinc - 1.22 mg
Copper - 0.017 mg
Selenium - 27.4 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.2 mg
Vitamin B1 (thiamine) - 0.063 mg
Vitamin B2 (riboflavin) - 0.533 mg
Niacin - 0.096 mg
Pantothenic Acid - 1.229 mg
Vitamin B6 - 0.144 mg
Folate - 37 mcg
Vitamin B12 - 0.94 mcg
Vitamin A - 642 IU
Vitamin E - 1.33 mg
Vitamin K - 4.9 mcg
Vitamin D - 59 IU
Contains some other vitamins in small amounts.

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