Nutritional Value of Sardines


Sardines

Sardines - Protein/Fiber

100 grams of Atlantic sardines, canned in oil, drained solids with bone, contains 24.62 grams of protein, 208 calories and 11.45 grams of fat.

Minerals:

Potassium - 397 mg
Phosphorus - 490 mg
Calcium - 382 mg
Magnesium - 39 mg
Iron - 2.92 mg
Sodium - 505 mg
Manganese - 0.108 mg
Zinc - 1.31 mg
Copper - 0.186 mg
Selenium - 52.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.08 mg
Vitamin B2 (riboflavin) - 0.227 mg
Niacin - 5.245 mg
Pantothenic Acid - 0.64 mg
Vitamin B6 - 0.167 mg
Folate - 10 mcg
Vitamin B12 - 8.94 mcg
Vitamin A - 108 IU
Vitamin E - 2.04 mg
Vitamin D - 193 IU
Vitamin K - 2.6 mcg
Contains some other vitamins in small amounts.

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