Nutritional Value of Cod


Cod

Cod - Protein/Fiber

100 grams of cod cooked with dry heat contains 22.83 grams of protein, 105 calories and 0.86 grams of fat.

Minerals:

Potassium - 244 mg
Phosphorus - 138 mg
Calcium - 14 mg
Magnesium - 42 mg
Iron - 0.49 mg
Sodium - 78 mg
Manganese - 0.02 mg
Zinc - 0.58 mg
Copper - 0.036 mg
Selenium - 37.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1 mg
Vitamin B1 (thiamine) - 0.088 mg
Vitamin B2 (riboflavin) - 0.079 mg
Niacin - 2.513 mg
Pantothenic Acid - 0.18 mg
Vitamin B6 - 0.283 mg
Folate - 8 mcg
Vitamin B12 - 1.05 mcg
Vitamin A - 47 IU
Vitamin E - 0.81 mg
Vitamin K - 0.1 mcg
Vitamin D - 46 IU
Contains some other vitamins in small amounts.

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