Nutritional Value of Peas


Peas

Peas

One cup of boiled peas with no salt added contains 8.58 grams of protein, 134 calories and 8.8 grams of fiber.

Minerals:

Potassium - 434 mg
Phosphorus - 187 mg
Magnesium - 62 mg
Calcium - 43 mg
Sodium - 5 mg
Selenium - 3.0 mg
Iron - 2.46 mg
Zinc - 1.9 mg
Manganese - 0.84 mg
Copper - 0.277 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 1282 IU
Vitamin C - 22.7 mg
Niacin - 3.234 mg
Folate - 101 mcg
Vitamin B1 (thiamine) - 0.414 mg
Vitamin B2 (riboflavin) - 0.238 mg
Vitamin B6 - 0.346 mg
Pantothenic Acid - 0.245 mg
Vitamin K - 41.4 mcg
Vitamin E - 0.22 mg
Contains some other vitamins in small amounts.

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