Nutritional Value of Anchovies


Anchovies

Anchovies - Protein/Fiber

One ounce of boneless anchovies, canned in oil and drained contains 8.19 grams of protein, 60 calories and 2.75 grams of fat.

Minerals:

Potassium - 154 mg
Phosphorus - 71 mg
Calcium - 66 mg
Magnesium - 20 mg
Iron - 1.31 mg
Sodium - 1040 mg
Manganese - 0.028 mg
Zinc - 0.69 mg
Copper - 0.096 mg
Selenium - 19.3 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.022 mg
Vitamin B2 (riboflavin) - 0.103 mg
Niacin - 5.643 mg
Pantothenic Acid - 0.258 mg
Vitamin B6 - 0.058 mg
Folate - 4 mcg
Vitamin B12 - 0.25 mcg
Vitamin A - 11 IU
Vitamin E - 0.94 mg
Vitamin K - 3.4 mcg
Vitamin D - 20 IU
Contains some other vitamins in small amounts.

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