100 grams of cooked, Black Eye Peas contain 7.73 grams protein, 116 calories and 6.5 grams dietary fiber.
Potassium - 278 mg
Phosphorus - 156 mg
Calcium - 24 mg
Magnesium - 53 mg
Iron - 2.51 mg
Sodium - 4 mg
Manganese - 0.475 mg
Zinc - 1.29 mg
Copper - 0.268 mg
Selenium - 2.5 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.202 mg
Vitamin B2 (riboflavin) - 0.055 mg
Niacin - 0.495 mg
Pantothenic Acid - 0.411 mg
Vitamin B6 - 0.1 mg
Folate - 208 mcg
Vitamin A - 15 IU
Vitamin E - 0.28 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.
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