Nutritional Value of Black Eyed Peas


black eyed peas

Black Eyed Peas
aka Cow Peas

100 grams of cooked, Black Eye Peas contain 7.73 grams protein, 116 calories and 6.5 grams dietary fiber.

Minerals:

Potassium - 278 mg
Phosphorus - 156 mg
Calcium - 24 mg
Magnesium - 53 mg
Iron - 2.51 mg
Sodium - 4 mg
Manganese - 0.475 mg
Zinc - 1.29 mg
Copper - 0.268 mg
Selenium - 2.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.202 mg
Vitamin B2 (riboflavin) - 0.055 mg
Niacin - 0.495 mg
Pantothenic Acid - 0.411 mg
Vitamin B6 - 0.1 mg
Folate - 208 mcg
Vitamin A - 15 IU
Vitamin E - 0.28 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.

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