Nutritional Value of Parsnip


parsnip

Parsnip

One cup of parsnip, cooked, boiled, drained, with no added salt has 2.06 grams protein, 111 calories and 5.6 grams of dietary fiber.

Minerals:

Potassium - 573 mg
Phosphorus - 108 mg
Magnesium - 45 mg
Calcium - 58 mg
Iron - 0.9 mg
Sodium - 16 mg
Zinc - 0.41 mg
Copper - 0.215 mg
Manganese - 0.459 mg
Selenium - 2.7 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 20.3 mg
Niacin - 1.129 mg
Vitamin B1 (thiamine) - 0.129 mg
Vitamin B2 (riboflavin) - 0.08 mg
Vitamin B6 - 0.145 mg
Folate - 90 mcg
Pantothenic Acid - 0.917 mg
Vitamin K - 1.6 mcg
Vitamin E - 1.56 mg
Contains some other vitamins in small amounts.

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