Nutritional Value of Roast Duck


Roast Duck

Roast Duck - Protein/Fiber

100 grams of roast duck contains 18.99 grams of protein, 337 calories and 28.35 grams of fat.

Minerals:

Potassium - 204 mg
Phosphorus - 156 mg
Calcium - 11 mg
Magnesium - 16 mg
Iron - 2.7 mg
Sodium - 59 mg
Manganese - 0.019 mg
Zinc - 1.86 mg
Copper - 0.227 mg
Selenium 20 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.174 mg
Vitamin B2 (riboflavin) - 0.269 mg
Niacin - 4.825 mg
Pantothenic Acid - 1.098 mg
Vitamin B6 - 0.18 mg
Folate - 6 mcg
Vitamin B12 - 0.3 mcg
Vitamin A - 210 IU
Vitamin E - 0.7 mg
Vitamin K - 5.1 mcg
Vitamin D - 3 IU
Contains some other vitamins in small amounts.

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