Nutritional Value of Pinto Beans


pinto beans

Pinto Beans

100 grams of Pinto Beans, boiled without salt, contain 9.01 grams of protein, 143 calories and 9 grams fiber.

Minerals:

Potassium - 436 mg
Phosphorus - 147 mg
Calcium - 46 mg
Magnesium - 50 mg
Iron - 2.09 mg
Sodium - 1 mg
Manganese - 0.453 mg
Zinc - 0.98 mg
Copper - 0.219 mg
Selenium - 6.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.8 mg
Vitamin B1 (thiamine) - 0.193 mg
Vitamin B2 (riboflavin) - 0.062 mg
Niacin - 0.318 mg
Pantothenic Acid - 0.21 mg
Vitamin B6 - 0.229 mg
Folate - 172 mcg
Vitamin E - 0.94 mg
Vitamin K - 3.5 mcg
Contains some other vitamins in small amounts.

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