Nutritional Value of Cheddar Cheese


Cheddar cheese

Cheddar Cheese - Protein/Fiber

One cup of shredded cheddar cheese contains 28.14 grams of protein, 455 calories and 37.45 grams of fat.

Minerals:

Potassium - 111 mg
Phosphorus - 579 mg
Calcium - 815 mg
Magnesium - 32 mg
Iron - 0.77 mg
Sodium - 702 mg
Manganese - 0.011 mg
Zinc - 3.51 mg
Copper - 0.35 mg
Selenium - 15.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.424 mg
Niacin - 0.09 mg
Pantothenic Acid - 0.467 mg
Vitamin B6 - 0.084 mg
Folate - 20 mcg
Vitamin B12 - 0.94 mcg
Vitamin A - 1132 IU
Vitamin E - 0.33 mg
Vitamin K - 3.2 mcg
Vitamin D - 27 IU
Contains some other vitamins in small amounts.

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