Nutritional Value of Pork


pork

Pork - Protein/Fiber

100 grams of lean roast pork, center loin, contains 27.55 grams of protein, 199 calories and 9.01 grams of fat.

Minerals:

Potassium - 362 mg
Phosphorus - 219 mg
Calcium - 25 mg
Magnesium - 22 mg
Iron - 1.04 mg
Sodium - 66 mg
Manganese - 0.016 mg
Zinc - 2.09 mg
Copper - 0.07 mg
Selenium - 43.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1 mg
Vitamin B1 (thiamine) - 0.912 mg
Vitamin B2 (riboflavin) - 0.266 mg
Niacin - 5.454 mg
Pantothenic Acid - 0.694 mg
Vitamin B6 - 0.371 mg
Folate - 4 mcg
Vitamin B12 - 0.58 mcg
Vitamin A - 7 IU
Contains some other vitamins in small amounts.

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