Nutritional Value of Hamburger (Beef)


hamburger

Beef Hamburger - Protein/Fiber

One 90% lean ground beef patty (82 grams) broiled contains 21.41 grams grams of protein, 178 calories and 9.62 grams of fat.

Minerals:

Potassium - 273 mg
Phosphorus - 166 mg
Calcium - 11 mg
Magnesium - 18 mg
Iron - 2.22 mg
Sodium - 56 mg
Manganese - 0.011 mg
Zinc - 5.22 mg
Copper - 0.075 mg
Selenium - 17.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.036 mg
Vitamin B2 (riboflavin) - 0.143 mg
Niacin - 4.64 mg
Pantothenic Acid - 0.532 mg
Vitamin B6 - 0.326 mg
Folate - 7 mcg
Vitamin B12 - 2.1 mcg
Vitamin E - 0.34 mg
Vitamin K - 0.9 mcg
Vitamin D - 6 IU
Contains some other vitamins in small amounts.

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