Nutritional Value of Veal


Veal

Veal - Protein/Fiber

100 grams of braised veal cubes contains 34.94 grams of protein, 188 calories and 4.31 grams of fat.

Minerals:

Potassium - 342 mg
Phosphorus - 239 mg
Calcium - 29 mg
Magnesium - 28 mg
Iron - 1.44 mg
Sodium - 93 mg
Manganese - 0.04 mg
Zinc - 6.01 mg
Copper - 0.153 mg
Selenium - 15.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.07 mg
Vitamin B2 (riboflavin) - 0.4 mg
Niacin - 8.3 mg
Pantothenic Acid - 1.19 mg
Vitamin B6 - 0.38 mg
Folate - 16 mcg
Vitamin B12 - 1.67 mcg
Vitamin E - 0.45 mg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.