Nutritional Value of Brazil Nuts


brazil nuts

Brazil Nuts

1 ounce (6 whole Brazil nuts) contains 4.06 grams of protein, 186 calories and 2.1 grams of fiber.

Minerals:

Potassium - 187 mg
Phosphorus - 206 mg
Calcium - 45 mg
Magnesium - 107 mg
Iron - 0.69 mg
Sodium - 1 mg
Manganese - 0.347 mg
Zinc - 1.15 mg
Copper - 0.494 mg
Selenium - 543.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.2 mg
Vitamin B1 (thiamine) - 0.175 mg
Vitamin B2 (riboflavin) - 0.01 mg
Niacin - 0.084 mg
Pantothenic Acid - 0.052 mg
Vitamin B6 - 0.029 mg
Folate - 6 mcg
Vitamin E - 1.62 mg
Contains some other vitamins in small amounts.

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