Nutritional Value of Lima Beans


lima beans

Lima Beans

100 grams of Lima Beans, boiled without salt contain 7.80 grams of protein, 115 calories and 7.0 grams of dietary fiber.

Minerals:

Potassium - 508 mg
Phosphorus - 111 mg
Calcium - 17 mg
Magnesium - 43 mg
Iron - 2.39 mg
Sodium - 2 mg
Manganese - 0.516 mg
Zinc - 0.95 mg
Copper - 0.235 mg
Selenium - 4.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.161 mg
Vitamin B2 (riboflavin) - 0.055 mg
Niacin - 0.421 mg
Pantothenic Acid - 0.422 mg
Vitamin B6 - 0.161 mg
Folate - 83 mcg
Vitamin E - 0.18 mg
Vitamin K - 2 mcg
Contains some other vitamins in small amounts.

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