Nutritional Value of Coconuts


coconuts

Coconut

One cup of raw, shredded coconut contains 2.66 grams of protein, 283 calories and 7.2 grams of dietary fiber.

Minerals:

Potassium - 285 mg
Phosphorus - 90 mg
Calcium - 11 mg
Magnesium - 26 mg
Iron - 1.94 mg
Sodium - 16 mg
Manganese - 1.2 mg
Zinc - 0.88 mg
Copper - 0.348 mg
Selenium - 8.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 2.6 mg
Vitamin B1 (thiamine) - 0.053 mg
Vitamin B2 (riboflavin) - 0.016 mg
Niacin - 0.432 mg
Pantothenic Acid - 0.24 mg
Vitamin B6 - 0.043 mg
Folate - 21 mcg
Vitamin E - 0.19 mg
Vitamin K - 0.2 mcg
Contains some other vitamins in small amounts.

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