Nutritional Value of Chicken - Dark Meat


Chicken - dark meat

Chicken - Dark Meat - Protein/Fiber

100 grams of dark meat, roasted with skin contains 25.97 grams of protein, 253 calories and 15.78 grams of fat.

Minerals:

Potassium - 220 mg
Phosphorus - 168 mg
Calcium - 15 mg
Magnesium - 22 mg
Iron - 1.36 mg
Sodium - 87 mg
Manganese - 0.021 mg
Zinc - 2.49 mg
Copper - 0.077 mg
Selenium - 20.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.066 mg
Vitamin B2 (riboflavin) - 0.21 mg
Niacin - 6.359 mg
Pantothenic Acid - 1.11 mg
Vitamin B6 - 0.31 mg
Folate - 7 mcg
Vitamin B12 - 0.29 mcg
Vitamin A - 201 IU
Contains some other vitamins in small amounts.

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