Nutritional Value of Passionfruit


passionfruit

Passionfruit

One cup of fresh passionfruit contains 5.19 grams of protein, 229 calories and 24.5 grams of dietary fiber.

Minerals:

Potassium - 821 mg
Phosphorus - 160 mg
Magnesium - 68 mg
Calcium - 28 mg
Sodium - 66 mg
Iron - 3.78 mg
Selenium 1.4 mcg
Copper - 0.203 mg
Zinc - 0.24 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 3002 IU
Vitamin B2 (riboflavin) - 0.307 mg
Niacin - 3.54 mg
Folate - 33 mcg
Vitamin B6 - 0.236 mg
Vitamin C - 70.8 mg
Vitamin E - 0.05 mg
Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.

webmasterprivacy policysite mapcontact
See our terms of use/disclaimer for use of this website.