Nutritional Value of Barley


barley

Barley

100 grams of cooked, pearled barley contain 2.26 grams protein, 123 calories and 3.8 grams dietary fiber.

Minerals:

Potassium - 93 mg
Phosphorus - 54 mg
Calcium - 11 mg
Magnesium - 22 mg
Iron - 1.33 mg
Sodium - 3 mg
Manganese - 0.259 mg
Zinc - 0.82 mg
Copper - 0.105 mg
Selenium - 8.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.083 mg
Vitamin B2 (riboflavin) - 0.062 mg
Niacin - 2.063 mg
Pantothenic Acid - 0.135 mg
Vitamin B6 - 0.115 mg
Folate - 16 mcg
Vitamin A - 7 IU
Vitamin E - 0.01 mg
Vitamin K - 0.8 mcg
Contains some other vitamins in small amounts.

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