Nutritional Value of Beef


Beef

Beef - Protein/Fiber

Six ounces of lean, chuck beef, braised contains 49.2 grams of protein, 505 calories and 32.59 grams of fat.

Minerals:

Potassium - 393 mg
Phosphorus - 296 mg
Calcium - 27 mg
Magnesium - 32 mg
Iron - 4.11 mg
Sodium - 80 mgbe
Zinc - 11.32 mg
Manganese - 0.017 mg
Copper - 0.168 mg
Selenium - 45.9 mcg
Also contains a small amount of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.1 mg
Vitamin B2 (riboflavin) - 0.291 mg
Niacin - 6.979 mg
Pantothenic Acid - 0.971 mg
Vitamin B6 - 0.0481 mg
Folate - 15 mcg
Vitamin B12 - 3.62 mcg
Vitamin E - 0.87 mg
Vitamin K - 3.1 mcg
Vitamin D - 14 IU
Contains some other vitamins in small amounts.

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