Nutritional Value of Broad Beans / Fava Beans


Broad Beans (aka Fava Beans)

Broad Beans
(aka Fava Beans)

100 grams of Broad Beans contain 7.6 grams of protein, 110 calories and 5.4 grams of dietary fiber.

Minerals:

Potassium - 268 mg
Phosphorus - 125 mg
Calcium - 36 mg
Magnesium - 43 mg
Iron - 1.5 mg
Sodium - 5 mg
Manganese - 0.421 mg
Zinc - 1.01 mg
Copper - 0.259 mg
Selenium - 2.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.3 mg
Vitamin B1 (thiamine) - 0.097 mg
Vitamin B2 (riboflavin) - 0.089 mg
Niacin - 0.711 mg
Pantothenic Acid - 0.157 mg
Vitamin B6 - 0.072 mg
Folate - 104 mcg
Vitamin A - 15 IU
Vitamin E - 0.02 mg
Vitamin K - 2.9 mcg
Contains some other vitamins in small amounts.

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