Nutritional Value of Hard Red Wheat


hard red wheat

Hard Red Wheat

100 grams of hard red wheat contain 15.40 grams protein, 329 calories and 12.2 grams of dietary fiber.

Minerals:

Potassium - 340 mg
Phosphorus - 332 mg
Calcium - 25 mg
Magnesium - 124 mg
Iron - 3.6 mg
Sodium - 2 mg
Manganese - 4.055 mg
Zinc - 2.78 mg
Copper - 0.41 mg
Selenium - 70.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.504 mg
Vitamin B2 (riboflavin) - 0.11 mg
Niacin - 5.71 mg
Pantothenic Acid - 0.935 mg
Vitamin B6 - 0.336 mg
Folate - 43 mcg
Vitamin A - 9 IU
Vitamin E - 1.01 mg
Vitamin K - 1.9 mcg
Contains some other vitamins in small amounts.

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