Nutritional Value of Atlantic Pollock


Pollock

Pollock - Protein/Fiber

100 grams of Atlantic pollock cooked with dry heat, contains 24.92 grams of protein, 118 calories and 1.26 grams of fat.

Minerals:

Potassium - 456 mg
Phosphorus - 283 mg
Calcium - 77 mg
Magnesium - 86 mg
Iron - 0.59 mg
Sodium - 110 mg
Manganese - 0.019 mg
Zinc - 0.6 mg
Copper - 0.064 mg
Selenium - 46.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.054 mg
Vitamin B2 (riboflavin) - 0.225 mg
Niacin - 3.983 mg
Pantothenic Acid - 0.413 mg
Vitamin B6 - 0.331 mg
Folate - 3 mcg
Vitamin B12 - 3.68 mcg
Vitamin A - 40 IU
Contains some other vitamins in small amounts.

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