Nutritional Value of Spirulina


spirulina

Spirulina
(seaweed)

One cup of dried spirulina has 64.37 grams protein, 325 calories and 4 grams of dietary fiber.

Minerals:

Potassium - 1527 mg
Phosphorus - 132 mg
Magnesium - 218 mg
Calcium - 134 mg
Iron - 31.92 mg
Zinc - 2.24 mg
Manganese - 2.128 mg
Sodium - 1174 mg
Selenium - 8.1 mg
Copper - 6.832 mg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 11.3 mg
Niacin - 14.358 mg
Vitamin B1 (thiamine) - 2.666 mg
Vitamin B2 (riboflavin) - 4.11 mg
Vitamin B6 - 0.408 mg
Pantothenic Acid - 3.898 mg
Folate - 105 mcg
Vitamin A - 638 mg
Vitamin K - 28.6 mcg
Vitamin E - 5.6 mg
Contains some other vitamins in small amounts.

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