Nutritional Value of French Beans


French beans

French Beans

One cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber.

Minerals:

Potassium - 655 mg
Phosphorus - 181 mg
Magnesium - 99 mg
Calcium - 112 mg
Iron - 1.91 mg
Sodium - 11 mg
Zinc - 1.13 mg
Copper - 0.204 mg
Manganese - 0.676 mg
Selenium - 2.1 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin C - 2.1 mg
Niacin - 0.966 mg
Vitamin B1 (thiamine) - 0.23 mg
Vitamin B2 (riboflavin) - 0.11 mg
Vitamin B6 - 0.186 mg
Folate - 133 mcg
Pantothenic Acid - 0.393 mg
Vitamin A - 5 IU
Contains some other vitamins in small amounts.

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