Nutritional Value of Turkey Leg


turkey leg

Turkey Leg - Protein/Fiber

100 grams of roasted turkey leg contains 27.87 grams of protein, 208 calories and 9.82 grams of fat.

Minerals:

Potassium - 280 mg
Phosphorus - 199 mg
Calcium - 32 mg
Magnesium - 23 mg
Iron 2.3 mg
Sodium - 77 mg
Manganese - 0.023 mg
Zinc - 4.27 mg
Copper - 0.154 mg
Selenium - 37.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.06 mg
Vitamin B2 (riboflavin) - 0.241 mg
Niacin - 3.561 mg
Pantothenic Acid - 1.205 mg
Vitamin B6 - 0.33 mg
Folate - 9 mcg
Vitamin B12 - 0.36 mcg
Vitamin E - 0.62 mg
Vitamin K - 4.1 mcg
Vitamin D - 4 IU
Contains some other vitamins in small amounts.

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