Nutritional Value of Buckwheat


buckwheat

Buckwheat

100 grams of buckwheat contain 13.25 grams protein, 343 calories and 10 grams dietary fiber.

Minerals:

Potassium - 460 mg
Phosphorus - 347 mg
Calcium - 18 mg
Magnesium - 231 mg
Iron - 2.2 mg
Sodium - 1 mg
Manganese - 1.3 mg
Zinc - 2.4 mg
Copper - 1.1 mg
Selenium - 8.3 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.101 mg
Vitamin B2 (riboflavin) - 0.425 mg
Niacin - 7.02 mg
Pantothenic Acid - 1.233 mg
Vitamin B6 - 0.21 mg
Folate - 30 mcg
Contains some other vitamins in small amounts.

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