Nutritional Value of Garbanzo Beans


garbanzo beans (chick peas)

Garbanzo Beans / Chick Peas

100 grams of Garbanzo Beans, boiled without salt contain 8.86 grams protein, 164 calories and 7.6 grams of fiber.

Minerals:

Potassium - 291 mg
Phosphorus - 168 mg
Calcium - 49 mg
Magnesium - 48 mg
Iron - 2.89 mg
Sodium - 7 mg
Manganese - 1.03 mg
Zinc - 1.53 mg
Copper - 0.352 mg
Selenium - 3.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 1.3 mg
Vitamin B1 (thiamine) - 0.116 mg
Vitamin B2 (riboflavin) - 0.063 mg
Niacin - 0.526 mg
Pantothenic Acid - 0.286 mg
Vitamin B6 - 0.139 mg
Folate - 172 mcg
Vitamin A - 27 IU
Vitamin E - 0.35 mg
Vitamin K - 4 mcg
Contains some other vitamins in small amounts.

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