Nutritional Value of Roasted Soybeans


Soybeans

Soybeans - Protein/Fiber

100 grams of roasted soybeans, with no salt, contains 35.22 grams of protein, 471 calories, 25.4 grams of fat and 17.7 grams of fiber.

Minerals:

Potassium - 1470 mg
Phosphorus - 363 mg
Calcium - 138 mg
Magnesium - 145 mg
Iron - 3.9 mg
Sodium - 4 mg
Manganese - 2.158 mg
Zinc - 3.14 mg
Copper - 0.828 mg
Selenium - 19.1 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 2.2 mg
Vitamin B1 (thiamine) - 0.1 mg
Vitamin B2 (riboflavin) - 0.145 mg
Niacin - 1.41 mg
Pantothenic Acid - 0.453 mg
Vitamin B6 - 0.208 mg
Folate - 211 mcg
Contains some other vitamins in small amounts.

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