Nutritional Value of Winged Beans


winged beans

Winged Beans

100 grams Winged Beans, boiled without salt, contain 10.62 grams of protein and 147 calories.

Minerals:

Potassium - 280 mg
Phosphorus - 153 mg
Calcium - 142 mg
Magnesium - 54 mg
Iron - 4.33 mg
Sodium - 13 mg
Manganese - 1.199 mg
Zinc - 1.44 mg
Copper - 0.773 mg
Selenium - 2.9 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.295 mg
Vitamin B2 (riboflavin) - 0.129 mg
Niacin - 0.83 mg
Pantothenic Acid - 0.156 mg
Vitamin B6 - 0.047 mg
Folate - 10 mcg
Contains some other vitamins in small amounts.

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