Nutritional Value of Pigeon Peas


pigeon peas

Pigeon Peas

100 grams of Pigeon Peas boiled without salt contain 6.76 grams proteins, 121 calories and 6.7 grams of dietary fiber.

Minerals:

Potassium -384 mg
Phosphorus - 119 mg
Calcium - 43 mg
Magnesium - 46 mg
Iron - 1.11 mg
Sodium - 5 mg
Manganese - 0.501 mg
Zinc - 0.9 mg
Copper - 0.269 mg
Selenium - 2.9 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.146 mg
Vitamin B2 (riboflavin) - 0.059 mg
Niacin - 0.781 mg
Pantothenic Acid - 0.319 mg
Vitamin B6 - 0.05 mg
Folate - 111 mcg
Vitamin A - 3 IU
Contains some other vitamins in small amounts.

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