Nutritional Value of Bacon


bacon

Porc Bacon - Protein/Fiber

Four slices of pork bacon (32 grams), cured, broiled, pan-fried or roasted contains 11.85 grams of protein, 173 calories and 13.37 grams fat.

Minerals:

Potassium - 181 mg
Phosphorus - 171 mg
Calcium - 4 mg
Magnesium - 11 mg
Iron - 0.46 mg
Sodium - 739 mg
Zinc - 1.12 mg
Copper - 0.052 mg
Selenium - 19.8 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.129 mg
Vitamin B2 (riboflavin) - 0.084 mg
Niacin - 3.552 mg
Pantothenic Acid - 0.375 mg
Vitamin B6 - 0.112 mg
Folate - 1 mcg
Vitamin B12 - 0.39 mcg
Vitamin A - 12 IU
Vitamin E - 0.1 mg
Vitamin D - 13 IU
Contains some other vitamins in small amounts.

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