Nutritional Value of Lamb


Lamb

Lamb - Protein/Fiber

100 grams of shoulder of lamb, roasted, contains 22.51 grams of protein, 276 calories and 22.51 grams of fat.

Minerals:

Potassium - 251 mg
Phosphorus - 184 mg
Calcium - 20 mg
Magnesium - 23 mg
Iron - 1.97 mg
Sodium - 66 mg
Manganese - 0.022 mg
Zinc - 5.23 mg
Copper - 0.108 mg
Selenium - 26.2 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.09 mg
Vitamin B2 (riboflavin) - 0.24 mg
Niacin - 6.15 mg
Pantothenic Acid - 0.7 mg
Vitamin B6 - 0.13 mg
Folate - 21 mcg
Vitamin B12 - 2.64 mcg
Vitamin E - 0.14 mg
Vitamin K - 4.6 mcg
Vitamin D - 2 IU
Contains some other vitamins in small amounts.

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