Nutritional Value of Mushrooms


mushroom

Mushroom

Half a cup of raw mushrooms contains 1.08 grams of protein, 8 calories and 0.3 grams of fiber.

Minerals:

Potassium - 111 mg
Phosphorus - 30 mg
Magnesium - 3 mg
Calcium - 1 mg
Iron - 0.17 mg
Sodium - 2 mg
Zinc - 0.18 mg
Copper - 0.111 mg
Manganese - 0.016 mg
Selenium - 3.3 mcg
Also contains small amounts of other minerals.

Vitamins:

Vitamin D - 2 IU
Niacin - 1.262 mg
Vitamin B1 (thiamine) - 0.028 mg
Vitamin B2 (riboflavin) - 0.141 mg
Vitamin B6 - 0.036 mg
Vitamin C - 0.7 mg
Pantothenic Acid - 0.524 mg
Folate - 6 mcg
Contains some other vitamins in small amounts.

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