Nutritional Value of Mung Beans


mung beans

Mung Beans

100 grams of Mung Beans, boiled without salt, have 7.02 grams of protein, 105 calories and 7.6 grams of dietary fiber.

Minerals:

Potassium - 266 mg
Phosphorus - 99 mg
Calcium - 27 mg
Magnesium - 48 mg
Iron - 1.4 mg
Sodium - 2 mg
Manganese - 0.298 mg
Zinc - 0.84 mg
Copper - 0.156 mg
Selenium - 2.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.164 mg
Vitamin B2 (riboflavin) - 0.061 mg
Niacin - 0.577 mg
Pantothenic Acid - 0.41 mg
Vitamin B6 - 0.067 mg
Folate - 159 mcg
Vitamin A - 24 IU
Vitamin E - 0.15 mg
Vitamin K - 2.7 mcg
Contains some other vitamins in small amounts.

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