Nutritional Value of Ground Turkey


Ground turkey

Ground Turkey - Protein/Fiber

One four once ground turkey patty contains 22.44 grams of protein, 193 calories and 10.78 grams of fat.

Minerals:

Potassium - 221 mg
Phosphorus - 161 mg
Calcium - 20 mg
Magnesium - 20 mg
Iron - 1.58 mg
Sodium - 88 mg
Manganese - 0.016 mg
Zinc - 2.35 mg
Copper - 0.074 mg
Selenium - 30.5 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.044 mg
Vitamin B2 (riboflavin) - 0.138 mg
Niacin - 3.952 mg
Pantothenic Acid - 0.667 mg
Vitamin B6 - 0.32 mg
Folate - 6 mcg
Vitamin B12 - 0.27 mcg
Vitamin E - 0.28 mg
Vitamin K - 0.7 mcg
Vitamin D - 7 IU
Contains some other vitamins in small amounts.

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