Nutritional Value of Cashews


cashews

Cashews

One ounce of raw, unsalted cashew nuts contains 5.17 grams of protein, 157 calories and 0.94 grams of fiber.

Minerals:

Potassium - 187 mg
Phosphorus - 168 mg
Calcium - 10 mg
Magnesium - 83 mg
Iron - 1.89 mg
Sodium - 3 mg
Manganese - 0.469 mg
Zinc - 1.64 mg
Copper - 0.622 mg
Selenium - 5.6 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin C - 0.1 mg
Vitamin B1 (thiamine) - 0.12 mg
Vitamin B2 (riboflavin) - 0.016 mg
Niacin - 0.301 mg
Pantothenic Acid - 0.245 mg
Vitamin B6 - 0.118 mg
Folate - 7 mcg
Vitamin E - 0.26 mg
Vitamin K - 9.7 mcg
Contains some other vitamins in small amounts.

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