Nutritional Value of Chicken Breast


Chicken breast

Chicken Breast - Protein/Fiber

100 grams of chicken breast, roasted with skin contains 29.80 grams of protein, 197 calories and 7.78 grams of fat.

Minerals:

Potassium - 245 mg
Phosphorus - 214 mg
Calcium - 14 mg
Magnesium- 27 mg
Iron - 1.07 mg
Sodium - 71 mg
Manganese - 0.018 mg
Zinc - 1.02 mg
Copper - 0.05 mg
Selenium - 24.7 mcg
Also contains trace amounts of other minerals.

Vitamins:

Vitamin B1 (thiamine) - 0.066 mg
Vitamin B2 (riboflavin) - 0.119 mg
Niacin - 12.71 mg
Pantothenic Acid - 0.936 mg
Vitamin B6 - 0.56 mg
Folate - 4 mcg
Vitamin B12 - 0.32 mcg
Vitamin A - 93 IU
Vitamin E - 0.27 mg
Vitamin K - 0.3 mcg
Vitamin D - 5 IU
Contains some other vitamins in small amounts.

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