One ounce of roasted pumpkin or squash seed kernals (no salt) contains 8.46 grams of protein, 163 calories and 1.8 grams of dietary fiber.
Potassium - 223 mg
Phosphorus - 333 mg
Calcium - 15 mg
Magnesium - 156 mg
Iron - 2.29 mg
Sodium - 5 mg
Manganese - 1.273 mg
Zinc - 2.17 mg
Copper - 0.361 mg
Selenium - 2.7 mcg
Also contains trace amounts of other minerals.
Vitamin C - 0.5 mg
Vitamin B1 (thiamine) - 0.02 mg
Vitamin B2 (riboflavin) - 0.043 mg
Niacin - 1.256 mg
Pantothenic Acid - 0.162 mg
Vitamin B6 - 0.028 mg
Folate - 16 mcg
Vitamin A - 2 IU
Vitamin E - 0.16 mg
Vitamin K - 1.3 mcg
Contains some other vitamins in small amounts.
webmaster
• privacy policy
• site map
• contact
See our terms of use/disclaimer for use of this website.