500 mg/day for adults
120 mg for infants
Daily Value recommendation - no more than 2,400 to 3,000 mg/day
Sodium is required by the body to regulate blood pressure and blood volume. It helps regulate the fluid balance in your body. Sodium also helps in the proper functioning of muscles and nerves.
Many people get far more sodium than they need, which tends to cause health problems.
Different body types need different amounts of sodium.
Sodium occurs naturally in almost all fresh, whole fruits but passionfruit has a significant amount.
Hot Dog (Turkey)
Hot Dog (Beef)
Most legumes are not a good source of Sodium.
Winged Beans have more than most other legumes.