Daily Amount Needed

70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females.

Children need about half the amount, depending on age.

Vitamin K Information

Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.

Fruit Sources:

Avocado
Blackberries
Blueberries
Boysenberries
Chinese Pear
Cranberries
Grapes
Kiwi
Loganberries
Mango
Mulberries
Pear
Plum
Pomegranate
Raspberries
Tomatoes

Vegetable Sources:

Alfalfa, sprouted
Artichoke
Asparagus
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chinese Broccoli
Cucumber
Kale
Leeks
Okra
Peas
Rapini
Spinach
Spirulina
Squash - winter
Swiss Chard

Nut/Grain Sources:

Cashews
Chestnuts
Filberts/Hazelnuts
Pine Nuts/Pignolias
Pistachios
Rye

Meat/Protein Sources:

Beef
Cheddar Cheese
Eggs
Anchovies
Lamb
Soy Milk
Turkey Bacon
Turkey Leg
Roast Duck

Legume Sources:

Edamame
Kidney Beans
Split Peas