One ounce of dry roasted pistachio nuts (no salt) (49 kernels) contains 6.05 grams of protein, 162 calories and 2.9 grams of dietary fiber.
Potassium - 295 mg
Phosphorus - 137 mg
Calcium - 31 mg
Magnesium - 34 mg
Iron - 1.19 mg
Sodium - 3 mg
Manganese - 0.361 mg
Zinc - 0.65 mg
Copper - 0.376 mg
Selenium - 2.6 mcg
Also contains trace amounts of other minerals.
Vitamin C - 0.7 mg
Vitamin B1 (thiamine) - 0.238 mg
Vitamin B2 (riboflavin) - 0.045 mg
Niacin - 0.404 mg
Pantothenic Acid - 0.145 mg
Vitamin B6 - 0.361 mg
Folate - 14 mcg
Vitamin A - 74 IU
Vitamin E - 0.55 mg
Vitamin K - 3.7 mcg
Contains some other vitamins in small amounts.
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