100 grams of Lima Beans, boiled without salt contain 7.80 grams of protein, 115 calories and 7.0 grams of dietary fiber.
Potassium - 508 mg
Phosphorus - 111 mg
Calcium - 17 mg
Magnesium - 43 mg
Iron - 2.39 mg
Sodium - 2 mg
Manganese - 0.516 mg
Zinc - 0.95 mg
Copper - 0.235 mg
Selenium - 4.5 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) - 0.161 mg
Vitamin B2 (riboflavin) - 0.055 mg
Niacin - 0.421 mg
Pantothenic Acid - 0.422 mg
Vitamin B6 - 0.161 mg
Folate - 83 mcg
Vitamin E - 0.18 mg
Vitamin K - 2 mcg
Contains some other vitamins in small amounts.
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